What are some common health myths that need debunking?
One common myth is that you need to drink eight glasses of water a day. The truth is, hydration needs vary by individual.
Is it true that eating carrots improves your eyesight?
While carrots are good for your eyes due to their vitamin A content, they won't significantly improve your eyesight.
What about the myth that vaccines cause autism?
That myth has been thoroughly debunked. Extensive research shows no link between vaccines and autism.
Are there any health benefits to detox diets?
Detox diets often lack scientific support. Your body naturally detoxifies itself through the liver and kidneys.
Can you tell me more about the myth that sugar makes kids hyper?
Research shows that sugar does not cause hyperactivity in children. The belief is largely based on anecdotal evidence.
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