What are the main causes of dehydration?

What are the main causes of dehydration?

Dehydration can be caused by various factors, including excessive sweating, diarrhea, vomiting, and not drinking enough fluids.

How does exercise contribute to dehydration?

During exercise, your body loses water through sweat. If you don't replenish those fluids, it can lead to dehydration.

Are there specific conditions that increase the risk of dehydration?

Yes, conditions like fever, heat exposure, and certain illnesses can increase the risk of dehydration.

What are the symptoms I should look out for?

Common symptoms of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine.

How can I prevent dehydration?

To prevent dehydration, drink plenty of fluids, especially water, and be mindful of your fluid intake during hot weather or exercise.