How can I design an ergonomic home office?

How can I design an ergonomic home office?

To design an ergonomic home office, start with a comfortable chair that supports your back and a desk at the right height.

What desk height is considered ergonomic?

An ergonomic desk height typically allows your elbows to be at a 90-degree angle when typing, usually between 28 to 30 inches.

Are there specific chair features I should look for?

Yes, look for a chair with adjustable height, lumbar support, and a seat that allows your feet to rest flat on the floor.

What about monitor placement?

Your monitor should be at eye level, about an arm's length away, to reduce neck strain and promote good posture.

Any tips for organizing my workspace?

Keep frequently used items within reach, use cable management solutions, and ensure good lighting to enhance productivity.