How can I troubleshoot my detox process?
An example of an AI chatbot conversation about detox troubleshooting.
I'm feeling really sluggish during my detox. Is this normal?
It's common to feel sluggish during a detox, especially in the initial stages. Your body is adjusting.
What can I do to alleviate this sluggishness?
Try staying hydrated, getting enough rest, and incorporating light exercise to boost your energy levels.
How long should I expect these symptoms to last?
Symptoms can vary, but they usually improve within a few days to a week as your body adapts.
Are there any specific foods I should avoid during detox?
Yes, it's best to avoid processed foods, sugar, and caffeine to help your body detox more effectively.
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