How can I improve my flexibility skills?

How can I improve my flexibility skills?

Improving flexibility skills involves regular stretching, yoga, and mobility exercises. Are you looking for specific routines?

Yes, what are some good stretches I can do at home?

You can try hamstring stretches, quadriceps stretches, and shoulder stretches. Would you like a detailed routine?

That would be great! How often should I do these stretches?

Aim to stretch at least 3-4 times a week, holding each stretch for 20-30 seconds. Consistency is key!

Thanks! Any tips for staying motivated?

Set small, achievable goals and track your progress. Joining a class or finding a workout buddy can also help!