How can exercise help manage diabetes?
An example of an AI chatbot conversation about diabetes management through exercise.
How can exercise help manage diabetes?
Exercise can help lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight.
What types of exercises are best for people with diabetes?
Aerobic exercises like walking, swimming, and cycling are great, along with strength training and flexibility exercises.
How often should I exercise if I have diabetes?
Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.
Are there any risks I should be aware of when exercising?
Yes, monitor your blood sugar levels before and after exercise, and be cautious of hypoglycemia.
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