How can I manage my diabetes through lifestyle changes?

How can I manage my diabetes through lifestyle changes?

Managing diabetes involves a balanced diet, regular exercise, and monitoring your blood sugar levels. Would you like tips on any specific area?

What kind of diet should I follow?

A diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables is ideal. It's also important to limit sugar and refined carbs.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling. Strength training is also beneficial.

What should I do if my blood sugar levels are high?

If your blood sugar is high, drink plenty of water, avoid sugary foods, and consider taking your prescribed medication. It's best to consult your doctor for personalized advice.

Can stress affect my diabetes?

Yes, stress can impact your blood sugar levels. Practicing relaxation techniques like meditation or yoga can help manage stress.