How does hydration affect diabetes management?
Hydration is crucial for diabetes management as it helps regulate blood sugar levels and prevents dehydration.
What are the best drinks for someone with diabetes?
Water is the best choice, but unsweetened herbal teas and sparkling water are also good options.
Can dehydration affect my blood sugar levels?
Yes, dehydration can lead to higher blood sugar levels, making it important to stay hydrated.
How much water should I drink daily?
Aim for at least 8-10 cups of water a day, but individual needs may vary based on activity and climate.
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