How does my diet affect my gut microbiome?

How does my diet affect my gut microbiome?

Your diet plays a crucial role in shaping your gut microbiome. Foods rich in fiber, like fruits and vegetables, promote the growth of beneficial bacteria.

What specific foods should I include for a healthy microbiome?

Include foods like yogurt, kefir, sauerkraut, and high-fiber foods such as beans, lentils, and whole grains.

Are there any foods I should avoid?

Yes, try to limit processed foods, high sugar items, and artificial sweeteners, as they can negatively impact your gut health.

How long does it take to see changes in my microbiome after changing my diet?

You may start to see changes in your gut microbiome within a few days to weeks after making dietary adjustments.

Can stress affect my gut microbiome too?

Absolutely! Stress can disrupt the balance of your gut microbiome, leading to various digestive issues.