Why are electrolytes important in my diet?

Why are electrolytes important in my diet?

Electrolytes are essential minerals that help regulate various bodily functions, including hydration, nerve function, and muscle contractions.

What foods are high in electrolytes?

Foods rich in electrolytes include bananas, spinach, avocados, nuts, and dairy products. Staying hydrated with water is also key!

How do I know if I'm low on electrolytes?

Symptoms of low electrolytes can include muscle cramps, fatigue, dizziness, and irregular heartbeat. If you experience these, consider consulting a healthcare professional.

Can I get enough electrolytes from supplements?

Yes, supplements can help, but it's best to get electrolytes from a balanced diet. Supplements should complement, not replace, whole foods.

How much electrolytes do I need daily?

The daily requirement varies by individual and activity level, but generally, adults need about 2,300 mg of sodium, 4,700 mg of potassium, and smaller amounts of calcium and magnesium.