Why is hydration important for my diet?
Hydration is crucial for overall health, aiding digestion, nutrient absorption, and regulating body temperature.
How much water should I drink daily?
It's generally recommended to drink about 8-10 cups of water a day, but individual needs can vary based on activity level and climate.
Can I hydrate with beverages other than water?
Yes, beverages like herbal teas, and even fruits and vegetables with high water content can contribute to hydration.
What are the signs of dehydration?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine.
How does hydration affect my weight loss efforts?
Proper hydration can help control appetite, improve metabolism, and enhance exercise performance, all of which support weight loss.
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