What dietary changes can I make for better wellness?
Incorporating more whole foods, like fruits and vegetables, and reducing processed foods can greatly enhance your wellness.
Are there specific foods I should focus on?
Yes! Foods rich in omega-3 fatty acids, like salmon and walnuts, as well as leafy greens and whole grains are excellent choices.
How can I make these changes sustainable?
Start by gradually introducing new foods into your diet and setting realistic goals. Meal prepping can also help!
What about hydration? How important is it?
Hydration is crucial! Aim for at least 8 glasses of water a day, and consider herbal teas or infused water for variety.
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