How can I balance my diet and exercise effectively?

How can I balance my diet and exercise effectively?

Balancing diet and exercise involves creating a routine that complements your fitness goals. What are your specific goals?

I want to lose weight but also build muscle.

Great! For weight loss, focus on a calorie deficit while ensuring you get enough protein to build muscle. Have you considered tracking your meals?

I haven't tracked my meals before. How do I start?

You can start by using a food diary or an app to log your meals. This helps you understand your calorie intake and nutritional balance.

What types of foods should I include in my diet?

Include lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. This will support both weight loss and muscle gain.