What are macros and how do they work?
An example of an AI chatbot conversation about understanding macros in nutrition and fitness.
What are macros and how do they work?
Macros, short for macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates.
Why are they important for my diet?
Macros are essential because they provide the energy your body needs and support various functions like muscle growth and repair.
How can I calculate my macro needs?
You can calculate your macro needs by determining your daily caloric intake and then dividing it into percentages for each macronutrient.
Can you give me an example of a macro breakdown?
Sure! A common breakdown is 40% carbs, 30% protein, and 30% fat. For a 2000 calorie diet, that would be 200g carbs, 150g protein, and 67g fat.
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