What are macro foods and how do they impact my diet?

What are macro foods and how do they impact my diet?

Macro foods, or macronutrients, are the nutrients your body needs in large amounts: carbohydrates, proteins, and fats. They provide energy and are essential for growth and maintenance.

Can you explain the role of each macronutrient?

Sure! Carbohydrates provide energy, proteins are crucial for building and repairing tissues, and fats support cell function and hormone production.

How can I balance these macronutrients in my meals?

A balanced diet typically includes 45-65% carbohydrates, 10-35% protein, and 20-35% fats. You can achieve this by including a variety of foods like whole grains, lean meats, and healthy fats.

What are some examples of foods high in each macronutrient?

For carbohydrates, think oats and fruits; for protein, consider chicken and legumes; and for fats, avocados and nuts are great options.

How do I track my macronutrient intake?

You can use apps like MyFitnessPal or Cronometer to log your food and track your macronutrient intake easily.