What are some common myths about macro foods?

What are some common myths about macro foods?

Many people believe that all carbs are bad or that eating fat makes you fat. These are misconceptions!

Can you explain why carbs aren't all bad?

Absolutely! Carbohydrates are a primary energy source for your body, especially for your brain and muscles.

What about protein? Is it true that more protein always means more muscle?

Not necessarily. While protein is essential for muscle repair and growth, excessive intake doesn't guarantee more muscle.

Are there any myths about fats that I should be aware of?

Yes! Many people think all fats are unhealthy, but healthy fats, like those from avocados and nuts, are beneficial.