What are some healthy macro-friendly recipes I can try?

What are some healthy macro-friendly recipes I can try?

Here are a few macro-friendly recipes:

1. Grilled chicken with quinoa and steamed broccoli.
2. Turkey and spinach stuffed bell peppers.
3. Lentil soup with carrots and celery. Would you like the detailed recipes for any of these?

Yes, please share the recipe for the grilled chicken with quinoa.

Sure! For the grilled chicken with quinoa:

• Ingredients: 1 chicken breast, 1 cup quinoa, 2 cups broccoli, olive oil, salt, and pepper.
• Instructions:
  1. Cook quinoa according to package instructions.
  2. Season chicken with olive oil, salt, and pepper, then grill until cooked through.
  3. Steam broccoli until tender.
  4. Serve chicken over quinoa with broccoli on the side.

That sounds delicious! How can I adjust the recipe for meal prep?

For meal prep, you can:

1. Cook multiple chicken breasts and quinoa at once.
2. Divide into containers with broccoli for easy grab-and-go meals.
3. Store in the fridge for up to 4 days or freeze for longer storage.

Great tips! Can you suggest some snacks that fit my macro goals?

Absolutely! Here are some macro-friendly snacks:

1. Greek yogurt with berries.
2. Hummus with carrot sticks.
3. Almonds or mixed nuts.
4. Cottage cheese with pineapple.