How can I lose weight with dietary restrictions?
Losing weight with dietary restrictions is definitely possible! What specific restrictions do you have?
I'm gluten-free and also trying to reduce sugar.
Great! Focus on whole foods like fruits, vegetables, lean proteins, and gluten-free grains. Have you tried meal prepping?
Not really, how does that help?
Meal prepping helps you control portions and avoid unhealthy choices. You can prepare gluten-free meals in advance!
That sounds helpful! Any specific recipes you recommend?
Sure! Quinoa salad with veggies and grilled chicken is nutritious and gluten-free. Would you like more recipes?
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