What are some good dietary sources of protein?
An example of an AI chatbot conversation about dietary sources of nutrients.
What are some good dietary sources of protein?
Some excellent dietary sources of protein include chicken, fish, eggs, beans, lentils, and nuts.
Are there plant-based sources of protein?
Yes, plant-based sources include tofu, tempeh, quinoa, chickpeas, and edamame.
How much protein do I need daily?
The recommended daily intake is about 46 grams for women and 56 grams for men, but it can vary based on activity level.
Can I get enough protein on a vegetarian diet?
Absolutely! With careful planning, vegetarians can meet their protein needs through various plant-based foods.
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