What are the best dietary sources of vitamins?

What are the best dietary sources of vitamins?

There are many vitamins, each with specific dietary sources. For example, vitamin C is abundant in citrus fruits, while vitamin A can be found in carrots and sweet potatoes.

Can you tell me more about vitamin D sources?

Sure! Vitamin D can be obtained from fatty fish like salmon, fortified dairy products, and exposure to sunlight.

What about vitamin B12?

Vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy. It's important for vegans to consider fortified foods or supplements.

Are there any plant-based sources of vitamins?

Yes, many vitamins can be found in plant-based foods. For instance, leafy greens are rich in vitamin K, and nuts and seeds provide vitamin E.