How can I improve my vitamin absorption?

How can I improve my vitamin absorption?

To improve vitamin absorption, consider eating a balanced diet, including healthy fats, and avoiding excessive caffeine.

Are there specific foods that help with absorption?

Yes, foods rich in healthy fats like avocados, nuts, and olive oil can enhance the absorption of fat-soluble vitamins.

What about vitamin D? How can I absorb more of it?

To absorb more vitamin D, ensure you get enough sunlight exposure and consider foods like fatty fish and fortified dairy.

Does cooking affect vitamin absorption?

Yes, cooking can affect vitamin absorption. For example, steaming vegetables can help retain more vitamins compared to boiling.

Should I take supplements for better absorption?

Supplements can help, but it's best to consult with a healthcare provider to determine your specific needs.