What is the difference between intrinsic and extrinsic motivation?
Intrinsic motivation refers to doing something because you find it inherently rewarding, while extrinsic motivation involves doing something for external rewards or to avoid negative outcomes.
Can you give me examples of each?
Sure! An example of intrinsic motivation is reading a book because you enjoy the story. An example of extrinsic motivation is studying hard to get a good grade.
Which type of motivation is more effective?
Intrinsic motivation is often considered more effective for long-term engagement and satisfaction, while extrinsic motivation can be useful for short-term goals.
How can I increase my intrinsic motivation?
You can increase intrinsic motivation by setting personal goals, finding activities that align with your interests, and focusing on the enjoyment of the task itself.
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