How can I increase my extrinsic motivation?
An example of an AI chatbot conversation about increasing extrinsic motivation.
How can I increase my extrinsic motivation?
To increase extrinsic motivation, consider setting clear rewards for achieving specific goals. What goals do you have in mind?
I want to improve my grades in school.
Great! You could set up a reward system where you treat yourself after achieving certain grades. What kind of rewards do you enjoy?
I love going out with friends or getting a new video game.
Those are excellent rewards! You could plan a night out or save for a new game after reaching your target grades. How does that sound?
That sounds motivating! Any other tips?
You might also consider finding a study buddy to keep each other accountable. Social support can boost motivation!
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