What is the difference between resilience and mental toughness?
An example of an AI chatbot conversation about resilience vs mental toughness.
What is the difference between resilience and mental toughness?
Resilience is the ability to bounce back from setbacks, while mental toughness refers to the strength of mind to endure challenges.
Can you give me examples of each?
Sure! Resilience might be seen in someone who recovers quickly from a job loss, while mental toughness could be exemplified by an athlete pushing through pain during a competition.
Are they related in any way?
Yes, they are related. Mental toughness can enhance resilience, as a strong mindset helps individuals cope better with adversity.
How can I develop both qualities?
You can develop resilience by practicing self-care and maintaining a support network, while mental toughness can be built through setting goals and facing challenges head-on.
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