What are the differences between fermented and probiotic foods?

What are the differences between fermented and probiotic foods?

Fermented foods are those that have undergone fermentation, a process where microorganisms like bacteria and yeast convert sugars into acids or alcohol. Probiotic foods, on the other hand, are specifically those that contain live beneficial bacteria that can provide health benefits when consumed.

Can you give me some examples of each?

Sure! Examples of fermented foods include yogurt, sauerkraut, kimchi, and kefir. Probiotic foods include yogurt with live cultures, kombucha, and certain types of cheese.

Are all fermented foods probiotic?

Not all fermented foods are probiotic. Some fermented foods may not contain live bacteria by the time they are consumed, especially if they are pasteurized.

How do I know if a food is probiotic?

You can check the label for terms like 'live cultures' or 'probiotics.' Look for specific strains of bacteria listed, such as Lactobacillus or Bifidobacterium.