What are the differences between gaslighting and manipulation?

What are the differences between gaslighting and manipulation?

Gaslighting is a specific form of manipulation that seeks to make someone doubt their own reality or perceptions. Manipulation, on the other hand, is a broader term that encompasses various tactics used to influence or control someone for personal gain.

Can you give me examples of each?

Sure! An example of gaslighting could be a partner insisting that you never said something you clearly remember saying, making you question your memory. An example of manipulation might be someone using guilt to get you to do something you don't want to do, like saying, 'If you really cared about me, you would help me with this.'

How can I recognize if I'm being gaslighted or manipulated?

Look for signs like constant self-doubt, feeling confused about your own thoughts, or noticing that your feelings are often dismissed. If someone frequently twists your words or makes you feel guilty for expressing your needs, those could be red flags.

What should I do if I realize I'm in a gaslighting or manipulative situation?

It's important to seek support from trusted friends or professionals. Document your experiences, set boundaries, and consider whether it's safe to distance yourself from the person involved.