What are the differences between individual and family therapy?

What are the differences between individual and family therapy?

Individual therapy focuses on personal issues, while family therapy addresses dynamics within the family unit.

Can you explain how the goals differ in each type of therapy?

Sure! Individual therapy aims for personal growth and self-understanding, while family therapy seeks to improve communication and resolve conflicts among family members.

Which one would be more effective for someone dealing with anxiety?

It depends on the situation. Individual therapy may be more effective for personal anxiety, but if family dynamics contribute, family therapy could help.

Are there specific techniques used in family therapy?

Yes, techniques like genograms, role-playing, and communication exercises are often used in family therapy to enhance understanding and interaction.