What are the differences between stress and burnout?
An example of an AI chatbot conversation about the differences between stress and burnout.
What are the differences between stress and burnout?
Stress is a response to external pressures, while burnout is a state of emotional, physical, and mental exhaustion.
Can you explain how stress can lead to burnout?
Yes, chronic stress can deplete your energy and motivation, leading to feelings of helplessness and ultimately burnout.
What are some signs that I might be experiencing burnout?
Signs of burnout include chronic fatigue, irritability, lack of motivation, and feeling overwhelmed by daily tasks.
How can I manage stress to prevent burnout?
Managing stress involves self-care practices like regular exercise, mindfulness, setting boundaries, and seeking support.
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