What are the effects of burnout on physical health?
An example of an AI chatbot conversation about the impact of burnout on health.
What are the effects of burnout on physical health?
Burnout can lead to various physical health issues, including fatigue, headaches, and weakened immune function.
Can burnout affect mental health as well?
Yes, burnout significantly impacts mental health, contributing to anxiety, depression, and decreased cognitive function.
What are some signs that I might be experiencing burnout?
Common signs of burnout include chronic fatigue, irritability, lack of motivation, and feeling overwhelmed by daily tasks.
How can I prevent burnout in my daily life?
To prevent burnout, prioritize self-care, set boundaries, take regular breaks, and seek support when needed.
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