What is the difference between burnout and stress?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, while stress is a response to a specific challenge or demand.
How can I tell if I'm experiencing burnout?
Signs of burnout include chronic fatigue, lack of motivation, feelings of helplessness, and decreased performance at work.
What are some strategies to manage stress?
Effective stress management strategies include regular exercise, mindfulness practices, time management, and seeking social support.
Can burnout be prevented?
Yes, burnout can be prevented by maintaining a healthy work-life balance, setting realistic goals, and taking regular breaks.
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