What are the signs of stress I should look out for?
An example of an AI chatbot conversation about recognizing signs of stress.
What are the signs of stress I should look out for?
Common signs of stress include irritability, fatigue, difficulty concentrating, and physical symptoms like headaches.
How can I differentiate between stress and anxiety?
Stress is often a response to an external trigger, while anxiety is more about persistent worry. Both can overlap.
What should I do if I notice these signs in myself?
It's important to take action. Consider talking to someone, practicing relaxation techniques, or seeking professional help.
Are there any long-term effects of stress?
Yes, chronic stress can lead to serious health issues like heart disease, depression, and weakened immune function.
Can stress affect my sleep?
Absolutely, stress can disrupt sleep patterns, leading to insomnia or poor sleep quality.
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