What are the different types of green tea?

What are the different types of green tea?

There are several types of green tea, including Sencha, Matcha, Gyokuro, and Longjing. Each has unique flavors and benefits.

Can you tell me more about Matcha?

Matcha is a powdered form of green tea that is rich in antioxidants. It's known for its vibrant green color and is often used in tea ceremonies.

What are the health benefits of drinking green tea?

Green tea is known to boost metabolism, improve brain function, and lower the risk of heart disease due to its high antioxidant content.

How should I brew green tea for the best flavor?

For the best flavor, use water that is around 175°F (80°C) and steep the tea for 2-3 minutes. Avoid boiling water to prevent bitterness.

Are there any side effects of drinking too much green tea?

Yes, excessive consumption can lead to side effects like insomnia, upset stomach, or headaches due to caffeine content.