What's the difference between green tea and black tea?
An example of an AI chatbot conversation about green tea vs black tea benefits and differences.
What's the difference between green tea and black tea?
Green tea and black tea come from the same plant, Camellia sinensis, but are processed differently. Green tea is made from unoxidized leaves, while black tea is fully oxidized, giving it a stronger flavor and darker color.
What are the health benefits of each?
Green tea is rich in antioxidants and may aid in weight loss and heart health. Black tea can improve gut health and may lower blood pressure.
Which one has more caffeine?
Generally, black tea has more caffeine than green tea. An 8 oz cup of black tea can have about 40-70 mg of caffeine, while green tea has about 20-45 mg.
Can I drink both? Is there a best time for each?
Yes, you can drink both! Green tea is great for a morning boost, while black tea can be enjoyed in the afternoon or evening.
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