How can I manage my digital distractions better?
An example of an AI chatbot conversation about managing digital distractions effectively.
How can I manage my digital distractions better?
Start by identifying your main distractions. Are they social media, notifications, or something else?
Definitely social media. I find myself scrolling for hours!
Try setting specific time limits for social media use. You can use apps that block access after a certain time.
That sounds helpful! What about notifications?
Consider turning off non-essential notifications. This can help reduce interruptions and keep you focused.
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