How can I protect my mental health during stressful times?
An example of an AI chatbot conversation about prioritizing mental health and self-care.
How can I protect my mental health during stressful times?
It's important to establish boundaries. Consider setting 'do not disturb' times for yourself.
What activities can help me relax?
Activities like meditation, reading, or going for a walk can be very beneficial.
How do I know if I need professional help?
If you feel overwhelmed, persistently sad, or unable to cope, it might be time to seek professional support.
Can you suggest some mindfulness techniques?
Sure! Try deep breathing exercises, progressive muscle relaxation, or guided imagery.
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