How can I tell if I'm stressed?
An example of an AI chatbot conversation about recognizing signs of stress.
How can I tell if I'm stressed?
There are several signs of stress to look out for, such as irritability, fatigue, and difficulty concentrating.
What physical symptoms should I be aware of?
Common physical symptoms include headaches, muscle tension, and changes in sleep patterns.
Are there emotional signs I should recognize?
Yes, emotional signs can include feelings of overwhelm, anxiety, and mood swings.
What can I do to manage my stress?
Practicing mindfulness, exercising, and talking to someone can help manage stress effectively.
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