How can I improve my dream recall?

How can I improve my dream recall?

There are several techniques you can try! Keeping a dream journal is one of the most effective methods.

What should I write in my dream journal?

You should write down your dreams as soon as you wake up, including any details you remember, like emotions and symbols.

Are there any specific practices before sleep that can help?

Yes! Practicing relaxation techniques, like meditation or deep breathing, can help you become more aware of your dreams.

How long does it usually take to see improvement?

It varies by person, but many people notice improvements in their dream recall within a few weeks of consistent practice.