What is the difference between EAP and therapy?
An example of an AI chatbot conversation about EAP and therapy differences.
What is the difference between EAP and therapy?
EAP stands for Employee Assistance Program, which offers short-term counseling and support for work-related issues. Therapy, on the other hand, is typically longer-term and focuses on deeper psychological issues.
Can you give me examples of issues addressed by EAP?
Sure! EAPs often address stress, work-life balance, substance abuse, and family issues. They provide immediate support.
How long does therapy usually last compared to EAP?
EAP sessions are usually limited to a few visits, often around 3-5 sessions. Therapy can last for months or even years, depending on the individual's needs.
Which one should I choose if I'm feeling overwhelmed?
If you're feeling overwhelmed due to work-related stress, an EAP might be a good start. For deeper emotional issues, consider therapy.
Are EAP services confidential?
Yes, EAP services are confidential, and your employer typically won't know if you use them.
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