What are some easy and healthy recipes I can make quickly?

What are some easy and healthy recipes I can make quickly?

Here are a few quick recipes:

1. Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumber, and a lemon vinaigrette.
2. Stir-Fried Veggies: Sauté your favorite vegetables in olive oil and add tofu or chicken for protein.
3. Overnight Oats: Combine oats, yogurt, and fruits in a jar and let it sit overnight.

Can you give me a recipe for the quinoa salad?

Sure! For the quinoa salad:

• Ingredients: 1 cup cooked quinoa, 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1/4 cup olive oil, juice of 1 lemon, salt, and pepper to taste.
• Instructions: In a bowl, combine quinoa, tomatoes, and cucumber. In a separate bowl, whisk olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss well.

How long does it take to prepare?

The quinoa salad takes about 15 minutes to prepare if the quinoa is already cooked. If you need to cook the quinoa, add an additional 15 minutes.

What other quick meals do you recommend?

Other quick meals include:

• Egg and Spinach Wrap: Scramble eggs with spinach and wrap in a tortilla.
• Chickpea Salad: Mix canned chickpeas with diced veggies and a simple dressing.
• Smoothie Bowl: Blend your favorite fruits with yogurt and top with granola.