What are some healthy options when eating out?

What are some healthy options when eating out?

When eating out, you can look for grilled proteins, salads with dressing on the side, and whole grain options.

Are there specific cuisines that offer healthier choices?

Yes, Mediterranean, Japanese, and Indian cuisines often have healthier options like grilled fish, sushi, and lentil dishes.

How can I make healthier choices at fast food restaurants?

At fast food places, opt for grilled items, salads, and water instead of sugary drinks. Check for lighter menu options.

What should I avoid when dining out?

Try to avoid fried foods, creamy sauces, and large portion sizes. Look for dishes that are baked or steamed.