How can I start meal prepping for better health?
Meal prepping is a great way to maintain a healthy diet! Start by planning your meals for the week.
What types of meals should I prepare?
Focus on balanced meals with protein, healthy fats, and plenty of vegetables. Think grilled chicken, quinoa, and steamed broccoli.
How do I store the meals to keep them fresh?
Use airtight containers and store them in the fridge. You can also freeze meals for longer storage.
How long can I keep the prepped meals in the fridge?
Generally, prepped meals can last 3-4 days in the fridge. For longer storage, consider freezing them.
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