How can I start meal prepping for weight loss?

How can I start meal prepping for weight loss?

Starting meal prepping for weight loss involves planning your meals, shopping for healthy ingredients, and cooking in batches. Would you like tips on meal planning?

Yes, what are some easy meal prep ideas?

Some easy meal prep ideas include grilled chicken with vegetables, quinoa salads, and overnight oats. Do you have any dietary restrictions?

I’m vegetarian. Any vegetarian meal prep ideas?

Absolutely! You can try chickpea salads, lentil soups, or vegetable stir-fries. Would you like recipes for any of these?

Yes, please share a recipe for a chickpea salad.

Here's a simple chickpea salad recipe: Mix canned chickpeas, diced cucumbers, cherry tomatoes, red onion, parsley, and a dressing of olive oil, lemon juice, salt, and pepper. Enjoy!