What are some easy meal prepping recipes I can try?

What are some easy meal prepping recipes I can try?

Here are a few easy meal prepping recipes:

1. Chicken and Veggie Stir-Fry
2. Quinoa Salad with Chickpeas
3. Turkey and Sweet Potato Bowls
4. Overnight Oats with Fruits
5. Lentil Soup.

Can you give me a recipe for the Chicken and Veggie Stir-Fry?

Sure! Here's a simple recipe:

Ingredients:

• 2 chicken breasts, sliced
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add chicken and cook until browned.
4. Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes.
5. Season with salt and pepper.
6. Serve hot or store in meal prep containers.

How long can I store these meals in the fridge?

Most meal prepped meals can be stored in the fridge for about 3-4 days. Just make sure to keep them in airtight containers!

What are some tips for effective meal prepping?

Here are some tips for effective meal prepping:

1. Plan your meals for the week ahead.
2. Choose recipes that share ingredients to minimize waste.
3. Invest in good quality containers.
4. Cook in bulk and portion out meals.
5. Label your containers with dates.