How do I start meal prepping as a beginner?

How do I start meal prepping as a beginner?

Starting meal prepping is a great way to save time and eat healthier! First, choose a day to prep your meals, like Sunday. Then, select a few recipes that you enjoy and make a shopping list of the ingredients you'll need.

What types of meals should I prepare?

As a beginner, focus on simple meals like stir-fries, salads, or grain bowls. These are easy to prepare in bulk and can be customized with different proteins and veggies.

How do I store the meals properly?

Use airtight containers to keep your meals fresh. Glass containers are great for reheating, while plastic ones are lightweight for on-the-go. Label them with dates to track freshness.

Can I freeze my meals?

Absolutely! Freezing meals is a fantastic way to extend their shelf life. Just make sure to cool them completely before freezing and use freezer-safe containers.