What are the effects of dehydration on electrolytes?

What are the effects of dehydration on electrolytes?

Dehydration can lead to an imbalance of electrolytes like sodium, potassium, and calcium, affecting bodily functions.

How does low sodium affect my health?

Low sodium levels can cause symptoms like headaches, confusion, and muscle cramps, and in severe cases, it can be life-threatening.

What are the symptoms of dehydration?

Common symptoms include thirst, dry mouth, fatigue, dizziness, and dark yellow urine.

How can I prevent dehydration?

To prevent dehydration, drink plenty of fluids, especially water, and consume foods with high water content like fruits and vegetables.

When should I see a doctor about dehydration?

You should see a doctor if you experience severe symptoms like extreme thirst, confusion, or if you can't keep fluids down.