What are the effects of dehydration on hiking performance?
Dehydration can significantly impair hiking performance by reducing endurance, increasing fatigue, and affecting cognitive function.
How much water should I drink while hiking?
It's generally recommended to drink about half a liter of water per hour of hiking, but this can vary based on conditions.
What are the signs of dehydration I should look out for?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
Can dehydration lead to serious health issues while hiking?
Yes, severe dehydration can lead to heat exhaustion, heat stroke, and even kidney failure if not addressed promptly.
What can I do to prevent dehydration while hiking?
To prevent dehydration, drink water regularly, plan your hikes during cooler times, and take breaks in the shade.
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