What are the symptoms of dehydration?
Dehydration can cause symptoms like thirst, dry mouth, fatigue, and dizziness. Would you like to know more?
What severe symptoms should I look out for?
Severe symptoms include extreme thirst, very dry skin, rapid heartbeat, and confusion. It's important to seek help if you experience these.
How can I prevent dehydration?
To prevent dehydration, drink plenty of fluids, especially water, and eat foods with high water content like fruits and vegetables.
What should I do if I think I'm dehydrated?
If you suspect dehydration, drink water or an electrolyte solution and rest. If symptoms persist, consult a healthcare professional.
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