How does dehydration affect my exercise performance?
An example of an AI chatbot conversation about dehydration and its impact on exercise performance.
How does dehydration affect my exercise performance?
Dehydration can significantly impair your exercise performance by reducing endurance, strength, and overall physical capacity.
What are the signs of dehydration I should look out for?
Common signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
How much water should I drink before and after exercising?
It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising and 8 ounces within 30 minutes after.
Can I drink sports drinks instead of water?
Yes, sports drinks can be beneficial during prolonged exercise as they help replenish electrolytes, but water is usually sufficient for shorter workouts.
What should I do if I feel dehydrated during a workout?
If you feel dehydrated during a workout, take a break, hydrate with water or a sports drink, and rest until you feel better.
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