What are the hydration needs for different activities?

What are the hydration needs for different activities?

Hydration needs can vary significantly based on the activity. For example, light activities like walking may require less water than intense workouts.

How much water should I drink while running?

While running, it's generally recommended to drink about 7-10 ounces of water every 10-20 minutes, depending on the intensity.

What about hydration for cycling?

For cycling, aim for 16-24 ounces of water for every hour of riding, and consider electrolyte drinks for longer rides.

Do I need to hydrate differently for strength training?

Yes, during strength training, staying hydrated is crucial. Drink water before, during, and after your workout to maintain performance.

Are there any signs of dehydration I should watch for?

Absolutely! Signs of dehydration include thirst, dark urine, fatigue, dizziness, and dry mouth. It's important to stay aware.