What are the hydration needs for children?
An example of an AI chatbot conversation about hydration needs for children.
What are the hydration needs for children?
Children need about 5-7 cups of water daily, depending on their age, activity level, and climate.
How can I tell if my child is dehydrated?
Signs of dehydration include dry mouth, fatigue, dark urine, and dizziness. Monitor their fluid intake.
Are there specific drinks I should avoid?
Yes, sugary drinks and excessive caffeine should be limited, as they can lead to dehydration.
What foods can help with hydration?
Fruits like watermelon, oranges, and cucumbers are great for hydration due to their high water content.
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